top of page

Short Effective Results (SER)

  • 6Weeks
  • 9Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.

Instructors

Price

$60.00

Share

Already a participant? Log in

Program Page: Challenges_SingleChallenge
bottom of page